7 Ways To Have Fun At Parties As The Only Sober Person

You still want to go out with your friends, but is it even possible to have fun at a party without drinking? Here are 10 ways to enjoy yourself amidst the drunken revelry. Campbell explained how important it is to “pick and choose your battles” during recovery. She’s at a point where she can go out and have fun with friends and family and not feel tempted to drink or do drugs. Still, she has a good sense of when to remove herself from situations that could be triggering.

The next is to change your lifestyle and environment. Nevertheless, it was clear that I enjoyed environments where I got mental stimulation or felt connected with other people—and preferably, some combination of the two. I didn’t think I was interesting or cool enough for people to desire my company solely on the merits of my personality.

Reach Out to Friends and Loved Ones

While it’s important to think about how you will have fun at parties as a sober person, it is also crucial that you consider the importance of maintaining that sobriety. You may feel strong going in, only to be met with major temptations to drink. Making a plan ahead of time will not only strengthen your resolve, it will also help you relax and have more fun.

Engage in conversations with people around you. While it’s normal to feel like the odd one out at a party where everyone else is drinking, going up to people and starting conversations will help put you at ease. Ask people about their job or school, what show they’ve been watching recently, or what their plans are for the upcoming holiday.

Explore local art and music

You can keep yourself busy, grow fresh herbs for your kitchen, and interact with people around a topic that has nothing to do with alcohol. We recognize that you are currently using an unsupported browser. In order to have the https://ecosoberhouse.com/ best browsing experience on our site please use Microsoft Edge, Google Chrome, or Firefox. Our program offers the highest quality care for women struggling with addiction and co-occurring conditions in Southern California.

Benefits of sobriety far beyond your immediate circle. You might find that you get to know each other much better when you’re creating new memories—rather than standing around in the same old bars. They might have fun exploring new places and trying new things with you. Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast, featuring Dirty Heads being sober around drinkers Vocalist Jared Watson, shares how he found sobriety. She’s also a psychotherapist, the author of the bestselling book « 13 Things Mentally Strong People Don’t Do, » and the host of The Verywell Mind Podcast. Verywell Mind’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Be Prepared for People’s Reactions

Watching people who are drinking attempt to handle themselves is very amusing and eye-opening when you are sober. During my early sobriety, one of the biggest obstacles I found that kept me from living a life of recovery was the fear that I wouldn’t be able to have fun without alcohol. Looking back on this now, I can see how crazy that thought was, but at the time, it was a real concern. I have met many people who were unsure how to have fun while sober because we live in a culture that glorifies drinking and downplays the consequences of alcohol abuse.

• Try out an escape room with your friends for a bonding activity.
• Sober travel allows you to really appreciate the sights and activities available in a big metropolis, small towns, or out in the wilderness.
• Many people discover a passion for cooking and food once they stop drinking alcohol.
• Break out an old game, book, or activity you enjoyed as a child (Pokémon or mini-golf, anyone?).
• Nothing is fun to me,” shift the conversation in your head.
• She’s also reached a point in her recovery where she feels comfortable going places where people might be drinking alcohol.